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| Yoga CD An Introduction to Iyengar yoga | ||
| Produced By Janette Browne Edited by Judith Richards This audio CD contains one hour of beginners poses, with suggestions as to how it can be split into three shorter classes. It was designed to facilitate beginners to Iyengar yoga, who often don’t know what to practice. The poses are simple and easy to perform by students at any level. The audio medium helps maintain focus and dispenses with having to looking at a screen. Instructions are given over the accompaniment of the tambora an ancient Indian instrument which helps to still and focus the mind. Postures are announced by their Sanskrit name in order to help you learn the correct pronounciation. The accompanying booklet shows photographs and descriptions of the poses. Both Janette and Judith are licensed teachers of IYNEGAR Yoga and have each practiced yoga for more than 30 years. |
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LISTEN TO A TRACK here (Utthita
Trikonasana) with a Windows Media Player. |
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| Bulk orders of 6 CDs Price: £54.00 + £3.00 p&p |
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| CD's can also be obtained in from Janette in person at any of her classes. | ||