Yogaloka - Yoga Workshops @ North Surrey Centre for Iyengar Yoga


	Corporate Events

	Yoga at Work Corporations are now making yoga part of their company policy find they have healthier employees who take fewer sick days. The yoga sessions contribute to a sense of team building. Consequently team productivity increases with employees exhibiting better morale and stronger camaraderie. All of these factors add to an overall reduction of stress. Other benefits from practicing yoga include more creativity at work, better mental clarity and improved focus. Fill in the contacts page if you would like to have a lunch time class at you place of work. Yoga at your Conference You can now bring yoga to your conference making it a more enjoyable experience that is also more effective. At the start of the day the mental clarity, and improved brain function that yoga can impart will mean that information will be more readily absorbed and creativity will be stimulated. After your conference yoga's ability to reduce stress, re-energies and inspire confidence will enhance networking activities.
			Quote Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. World Renowned Yoga Master, B.K.S. Iyengar
	What are your needs? Completely flexible class length. Classes to accommodate a broad range of abilities assuming that most participants will be at a beginners level unless advised otherwise. Simple but powerful sessions for participants with or without equipment (i.e. yoga mats) and in everyday or exercise clothing (for delegates staying overnight). More challenging classes where the ability of participants is known. Classes with simple remedies for those with back neck & shoulder pain, headaches, insomnia etc.
			Class Options Option 1 - An early morning yoga class before conference of 30 to 60 minutes. Only suitable for delegates staying overnight. Option 2 - During a session. A 10 to 20 minute class to ease tensions and stimulate concentration during long morning or afternoon sessions where delegates are sitting for long periods.
	Option 3 - An evening class of any length between 30 and 75 minutes to relax delegates and facilitate assimilation of information received throughout the day. Option 4 - Delegates can request one on one regular class or address particular themes such as back pain, insomnia etc.
	Equipment At conference any equipment needed will be provided if appropriate.