What people are saying about yoga    Just by practicing one class a week I am free of back pain. Harriet   Since practicing Yoga I have gained the confidence to free myself of an abusive relationship. Janet   I no longer have asthmatic episodes after practicing Yoga for 6 months. Sophie   I never seemed to be able to run to get some aerobic activity. Since doing Yoga I can do   half an hour on the treadmill. Clair   I jog regularly with a friend and have now began to beet him since my posture and breathing have   improved. Chris   After my morning Yoga class, I am able to do twice as much work for the rest of the day. Hassan   My stress levels and my relationship with my husband have improved since I started practicing Yoga. Joan   I had an unresolved problem with a facial nerve and was threatened with an operation that might   not work. Since taking up Yoga to deal with stress my nerve problem has gone. John   My nine year old daughter organized her own sitter so that I could attend my class. She said   I was a much nicer mother after Yoga. Zorah   My painful knees have improved since I began Yoga classes. Martha   I am calmer and find it much easier to concentrate for my 'A' levels since practicing Yoga. Caroline